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- Frequently Asked Questions (FAQS);faqs.118
-
-
-
- Since the FAQ contains quotes from the USVBA Rulebook, etc., the FAQ is
- not copyrighted. Howsomever... If you publish material from this FAQ,
- please give credit where credit is due and acknowledge them [this will
- also lend greater credibility and fame to rec.sport.volleyball].
-
- Copies and updates of this FAQ may be obtained by anonymous ftp to
- pit-manager.mit.edu (18.172.1.27) under
- /pub/usenet/news.answers/volleyball-faq
- or send email to mail-server@pit-manager.mit.edu with
- send usenet/news.answers/volleyball-faq in the subject line, leaving
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-
- Changes since last month: Several answers (#31, 34, 35, 45) have been
- modified somewhat. By next month, I'll try to work out a better way of
- grouping the questions in categories.
-
- Thanks in advance for any comments or suggestions.
-
- Donn Young dyoung@magnus.acs.ohio-state.edu
- Ohio State University Comprehensive Cancer Center
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- I've tried to arrange the questions and comments to follow some logical
- pattern. Here's an index of sorts:
-
- 1. Where can I buy ....?
- 2. What vb mags are out there and how do I subscribe?
- 3. What shoes are best?
- 4. What is the "strength shoe"?
- 5. What shoes should I wear on grass?
- 6. What volleyball is best? For indoor play? For outdoor?
- 7. Which camp should I attend? Is there one near me?
- 8. What volleyball sanctioning organizations are out there?
- 9. Where do I get a copy of the current Rule Book?
- 10. What size is the court?
- 11. Are the lines (2" wide) in or out? Do the lines extend?
- 12. Can I step on the center line?
- 13. How high is the net?
- 14. Do you rotate when you receive the first serve?
- 15. When does a serve start?
- 16. Can a server jump forward of the end line while serving?
- 17. What makes a "floater" move? or a topspin dive?
- 18. Is an underhand serve legal?
- 19. Can I bounce the ball before serving?
- 20. Can the serve be blocked or attacked?
- 21. Where do I have to serve from?
- 22. What if I'm standing on the side-line at the time of service?
- 23. How long do players have to remain in their 'official' positions
- (serving order) before moving to their 'playing' positions?
- 24. When positioning at the serve, how much can you overlap?
- 25. When is a set a set and when is it a throw?
- 26. If the set comes off my hands spinning is it a fault?
- 27. I've heard that overhead sets aren't legal in beach play?
- 28. The wind blew the ball over the net and a fault was called!?!
- 29. Does a block count as a hit?
- 30. Can a backrow player block?
- 31. Can a player below the top of the net considered a blocker?
- 32. I didnt even touch the ball and I got whistled for an illegal block?
- 33. What if the ball bounces off two blockers?
- 34. Can you block a block?
- 35. Can you carry/lift on a block?
- 36. What's the difference between a block and attack hit over the opponents
- court?
- 37. What's the best way to learn to block?
- 38. How come my hits (sail long/go into the net/get roofed)?
- 39. What about my hand position and shape?
- 40. I'm 5'6 with a 16" vertical, how can I learn to put the ball down within
- the 3m line?
- 41. What's the "vertical" and how do you measure it?
- 42. How can I increase my vertical by xx inches?
- 43. What are the Plain Truths of Training for volleyball?
- 44. Are double hits ever legal?
- 45. What about playing the ball with 2 separated fists?
- 46. What's considered a lift and what's a legal pass?
- 47. Can you pass/dig a spike overhead with hand/finger action?
- 48. Can a serve ever be passed overhead?
- 49. Are open one-hand dinks legal?
- 50. What's a 'power' dink and is it legal?
- 51. Can I contact the ball over the opponent's court?
- 52. Can I reach over the net to block the ball?
- 53. Can you reach across the plane of the net after the 3rd hit?
- 54. What if I'm LEGALLY under the net, my knees are across the plane of the
- net, and my leg is then hit by the ball on the opponents' side of the net
- before the ball breaks the plane of the net?
- 55. Can a backrow player legally attack the ball?
- 56. What if I jump from outside the court in front of the attack line
- extension?
- 57. I'm a 6'7" backrow player, standing in the attack area, when the
- ball comes my way. I unloaded on it without jumping. Why did the
- ref whistle a fault?
- 58. Can you ever cross the center line?
- 59. The ball hit a basketball backstop near our court, do we replay
- the point?
- 60. What if the ball hits the ceiling?
- 61. What is a 'free' ball and why do players yell 'free'?
- 62. What are "angle" and "line"?
- 63. In a beach game, I saw the player at the net hold up 2 fingers. Why?
- 64. What are the position numbers on the court?
- 65. Someone asked me if I played a 6-2 or 5-1, but I'm 5'8. What were
- they talking about?
- 66. I've heard sets called by different numbers. What are they?
- 67. How do you build a sand court?
- 68. What is rally scoring?
- 69. What are the rules differences between USVBA and high schools?
- 70. I was playing vb at a picnic and people crashed the net, lifted
- the ball, ran over on our side, and generally ignored the rules.
- How do I let them know there are rules?
-
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- EQUIPMENT:
-
- 1. Where can I buy ....?
- First of all, support your local VB shop. These good folks have made a
- commitment to bring VB accoutrement into your neighborhood. Help keep
- 'em going. Reasons, if you need them, include:
-
- 1. You can see what stuff really looks and feels like. The fit of
- those great-looking Turbo Gel Dinkums make your new wingtips feel
- great. Maybe a Desert Storm camo ball isn't for you.
- 2. If something goes wrong, they'll usually be happy to find a
- solution to your problem. I bought a new ball (deflated) which had
- a broken bladder - exchange was simple.
- 3. Prices are usually a bit higher, but sale items can be great deals.
- 4. You don't have to pay shipping.
- 5. You have it now; those new shoes will add 4" to your jump for
- tonight's tourney.
- 6. You can get info on the local VB scene; leagues, tournaments, etc.
- 7. Finally, VB people are friendly and nice folks - I feel good about
- giving them my business.
-
- Now, if you don't have a local VB store the solution is mail order.
- Mail order prices can be lower than stores (less overhead) and shipping
- is usually very fast (they'll be happy to tell you how many days it'll
- take). Return policies vary, but are often pretty lenient. Here are a
- few in the US (sorry if they don't ship overseas; email me other
- sources, I'll add them to the list). Oh yea, these folks have catalogs;
- usually free if you buy stuff, a couple of bucks for looking:
-
- SCI / The Volleyball Store Phone: 1-800-VBL-STOR
-
- Spike Nashbar Phone: 1-800-WE-SPIKE
- 4111 Simon Rd., Dept 124
- Youngstown, OH 44512-1343
-
- Volleyball One Phone: 1-800-950-8844
- 15392 Assembly lane, Suite A FAX: 1-714-894-3729
- Huntington Beach, CA 92649
-
- 2. What vb mags are out there and how do I subscribe if my local bookstore
- doesn't carry them?
- There are two national vb mags that cover just about everything:
-
- Volleyball (White V in black circle) [12 issues / $17.95]
- To subscribe: Volleyball
- Subscr. Dept. Volleyball
- PO Box 3709
- Escondido, CA 92033
-
- Volleyball Monthly [12 issues / $19.95]
- To subscribe: Volleyball Monthly
- PO Box 3137
- San Luis Obispo, CA 93403
-
- 3. What shoes are best?
- "..., it is illegal to wear shoes." [O5-4] for sand anyway!
- For those of you forced to play indoors and prefer the shod look; I'm not
- even going to mention preferences since these are so personal - I know
- players who would be happy to wear different brands on each foot.
- There's a wide range of shoes to chose from including companies with
- specialized VB shoes (Mizuno, ASICS, Nike, Reebok, Avia) as well as
- multi-sport crosstrainers. Controversies are common: high tops vs low,
- gum soles vs composition, neon vs b&w, gel vs air. Save your comments
- for r.s.v.shoes (:-). Like me, you'll probably end up with several and
- match them with your uniform de jour.
-
- 4. I've heard of a thing called the "strength shoe". What is it?
- The Strength(R) Shoe, by Strength(R) FOOTWEAR, Inc. is a shoe with a
- 'platform', slightly larger than the front part of the shoe, attached
- to the bottom of the shoe (and adds a total of 1-2" to the front of the
- shoe)[yes, you'll look goofy!]. They supposedly can increase your
- jumping by 5-9" (they recommend a 9 week training program). A pair of
- shoes cost about $110. High-tops are not available. You'll see ads for
- them in magazines; check with Greg Martin (g-martin1@uiuc.edu) who
- posted a summary awhile back.
-
- 5. What shoes should I wear on grass?
- Again, no consensus, but many folks lean to turf shoes with the small
- rubber bumps on the sole giving better traction than a regular vb shoe.
- No spikes/cleats; they're illegal [O5-4].
-
- 6. What volleyball is best? For indoor play? For outdoor?
- There are strong feelings about VB's - but basically skin was meant to
- touch only leather in more ways than you can imagine.
-
- Indoor: There seems to be no consensus on what ball is preferred indoors.
- For a long time, folks only played with Tachikara SV5W's, until Mikasa
- bought the NCAA bid. There are many other good balls made by Spalding,
- Brine, Ichiban, Molten, & Baden. Prices vary widely, but the cheapest are
-
- 'used' (post-camp) balls available by mail order.
- Outdoor: There's only one - the Spalding Top Flight 18/AVP. Expensive and
- worth it - and, destined, like men, to grow heavy and ugly with age and
- the amount of liquid absorbed (Sorry - I forget who said this). The Ball
- abhors water, so if you're playing near the ocean or pool, where it
- might get dunked, you may want to think about one with a synthetic cover
- like Redsand, King-of-the-Beach, Sunny, I-Dig, or the wierd synth AVP.
- Some folks are impressed with the Tach "Beach Head" leather ball. It
- has the seamless bladder of the new TopFlites at a fraction of the cost
- AND it's Really Round.
-
- 7. Which camp should I attend? Is there one near me?
- Whether you're a new high school player or an aging post-40 player, there
- is a camp for you to improve your skills and play. They're located
- everywhere and are usually run by a 'famous' coach or player, who may or
- may not be a good teacher. Check out the VB magazines mentioned [the
- April 92 issue of VB Monthly had a 6-page camp directory], but the best
- recommendations come from friends who have attended one.
-
- RULES
-
- More questions arise from rules than any other source, but most are answered
- in the Rule Book. Everyone above the jungle ball level should have a copy of
- the Rule Book (and read it!). I'll be parochial and say that the USVBA Rule
- Book provides pretty good coverage. The USVBA rules indicate whenever FIVB or
- AVP rules differ from USVBA rules. You might want to get the FOVA Rule Book
- if you're outdoors on sand.
-
- Rules Notation: The Rules will always refer to the most current USVBA Rule
- Book (now 1992). When Rules are cited in the faq, they are enclosed in
- square brackets [ ] and represent [Rule#-Article#-Subarticle letter] or,
- in the case of commentary [Rule#-Commentary#-Subcommentary letter].
- Outdoor Rules have an O prefix [O-8-5-b] while Current Pract uses a CP
- prefix [7-CP1].
-
- 8. What volleyball sanctioning organizations are out there?
- There are a number, including (sorry about the parochialism):
- FIVB/IVBF - Federation Internationale de Volleyball /
- International Volleyball Federation
- USVBA - U.S. Volleyball Association
- FOVA - Federation of Outdoor Volleyball Associations
- AVP - Association of Volleyball Professionals
- WPVA - Women's Professional Volleyball Association
-
- 9. Where do I get a copy of the current Rule Book?
- You can get the current USVBA Rule Book from Spike Nashbar by calling
- 1-800-WE-SPIKE. Don't call the USVBA, they no longer sell them
- directly (Yes, I know this is strange). For enquiring minds, the
- USVBA address is:
- USVBA
- 3595 E. Fountain Blvd
- Colorado Springs, CO 80910-1740
- 719 / 637-8300 (voice)
- 719 / 597-6307 (fax)
-
- FACILITIES
-
- 10. What size is the court?
- Both indoor and outdoor courts are 9 x 18 m (29'6" x 59'). Indoor courts
- also include an attack area designated by a line 3 m (9'10") back from
- the center line.
-
- 11. Are the lines (2" wide) in or out? Do the lines extend?
- The key to most line rules is that the line is part of the area it
- delineates. Also, all lines extend infinitely beyond the court (except
- the center line).
-
- 1) The side and end lines are part of the court
- 2) The 3-meter line is part of the attack area
- 3) The 2 small lines on each side the serving area are also part of
- the serving area
-
- 12. Can I step on the center line?
- Yes, but be careful! A player is allowed to step on the center line. You
- may contact your opponents court as long as "some part of the encroaching
- foot or feet remain on or above the center line" [9-6] It also isn't a
- fault to cross the extension of the center line Outside the court
- [beaucoup bandwidth blown on this discussion!].
-
- Proposed changes to the USVBA rules may make it legal to completely cross
- the center line into your opponents court. This is total madness! Many
- VB foot/ankle injuries are caused by encroachment. Never allow
- encroachment to go unchastized! Especially with lower level players in
- jungle ball games (an excellent reason to eschew jungle ball).
-
- 13. How high is the net?
- Net height for men, co-ed mixed 6, & outdoor is 2.43 meters or 7'11-5/8".
- Net height for women & reversed mixed 6 is 2.24 meters or 7'4-1/8".
- These net heights also cover jr/sr high school competition. For younger
- play, check the rule book.
-
- SERVES:
-
- 14. Do you rotate when you receive the first serve?
- Yes, except in high school play. [7-6] says "The team which receives the
- ball for service shall rotate one position clockwise before serving." It
- doesn't add "except after the first side out in a game."
-
- 15. When does a serve start?
- When the ref blows his/her whistle. The server then has 5 seconds to put
- the ball in play. The ref should make sure that the server is not
- initiating a serving motion prior to blowing the whistle - none of this
- "tweet" while the server is in midair.
-
- 16. Can a server jump forward of the end line while serving?
- Yes, as long as at the time of last contact with the court, your body was
- within the legal service area [7-1c-] [7-C1-e].
-
- 17. What makes a "floater" move? or a topspin serve dive?
- Like a baseball knuckleball, the "float" serve moves erratically by
- creating unstable and unpredictable air currents around the ball
- resulting in unstable "lift" causing the ball to move in mysterious ways.
- No one, not even the server, knows where it's headed. The faster the
- "floater," the more it moves as the forces acting on it are greater.
- And no, it's not due to a certain position (out or up) of the valve at
- the time of the serve. And no, it's not caused by the bladder and ball
- expanding/contracting/pulsing after being hit.
-
- Like a curveball, a topspin or sidespin ball dives or moves based on
- unequal pressure on the ball caused by the rotation. The pressure is
- higher on the surface of the ball moving more quickly in the direction of
- flight than in on the surface rotating away. The ball appears to be
- "pushed" away from the surface with higher pressure. A rough surface or
- prominent seams may exaggerate this effect.
-
- 18. Is an underhand serve legal?
- Yes, as long as the ball is "clearly released or thrown" [7-1-b] prior to
- contact of the hand hitting the ball. If you don't release it (termed
- "cradling"), it's a fault and a sideout, although in many non-USVBA
- leagues most ref's won't call it.
-
- 19. Can I bounce the ball before serving?
- Bounce away, but remember, when the ref blows the whistle, you've got 5
- seconds to put it in play [R7-1-a]. However, when you release/toss the ball
- ,
- it's got to go hand-to-hand, you can't let it hit the floor and then be
- hit for a serve [7-1-b & 7-C1-a]. Do this twice during your term of
- service and it's a sideout. Do it again during the same game and it's
- a yellow card, next time a red card and a point for opponents or a sideout.
-
- 20. Can the serve be blocked or attacked?
- No. Blocking a serve is a fault [8-14-c]. It is illegal to attack a serve
- while the ball is completely above the height of the net [8-10]. Although
- I've never seen it happen, it would be legal for a back row player to
- attack a served ball.
-
- 21. Where do I have to serve from?
- From the service area [SA] (no surprise here). At the time you contact
- the ball, you must be within the SA, or, if you're airborne, your last
- contact with the court must have been within the SA. Outdoors, the SA is
- anywhere behind the end line. If you're indoors, the SA consists of the
- extension of the right sideline and a line parallel to it 3 meters towards
- the center of the court. In depth, it extends indefinitely to the rear of
- the facility with a minimum depth of 2 m.
-
- 22. What if I'm standing on the side-line at the time of service?
- At the instant the ball is contacted for service, all players, EXCEPT FOR
- THE SERVER, must be on or inside the court lines. Which means you can
- stand on a side- or end-line during service. See Rule [7-3c].
-
- 23. How long do players have to remain in their 'official' positions (serving
- order) before moving to their 'playing' positions?
- Rule [7-8] states "At the time the ball is contacted for the serve,..." -
- except for the server. After contact, you can move to wherever you wish.
-
- 24. When positioning at the serve, how much can you overlap other players?
- Rule [7-8a] states clearly that "the center player may not be as near the
- right sideline as the right player nor as..." (same for left). Likewise,
- "a back row player may not be as near the net as the corresponding front
- row player." Folks, we're talking here about foot contact with the floor.
- We once had all three front row players overlap; the lf went to mf, mf to
- rf, and rf to lf.
-
- SETS:
-
- 25. When is a set a set and when is it a throw?
- Excellent setters can seemingly get away with a one-thousand-and-one,
- one-thousand-and-two, ... during the set. While the indoor rules do
- not mention setting, basically, it's:
-
- 1. the ball cannot come to rest [8-6]
- 2. no "deep dish" sets (ala chest-high = forehead and above).
- 3. ball rotation off the set does not necessarily indicate a
- throw [8-C1-e] [O-8-6-a]
- 4. and most importantly, the ref's judgement.
-
- 26. If the set comes off my hands spinning is it a fault?
- No, not necessarily. Rules [8-1e] says "(It is not a fault) When a
- poorly hit ball is caused to rotate (such as [...] a set ball that
- is caused to rotate due to improper but simultaneous contact." And
- outdoors, [8-6a] says "Rotation of the ball is not considered to
- be a fault." Nevertheless, extreme examples of spinning sets will
- rightly be whistled as a lift.
-
- 27. I've heard that overhead sets aren't legal in beach play?
- While two-hand overhead sets are de rigeur on a hard court, they are
- eschewed on sand, where ref's prefer(demand) to see bump sets. A
- squishier (read bag-like) Topflite 18 naturally stays on your fingers
- longer than a pumped up SV5W resulting in what some folks would call a
- throw. Maybe it's because you'll rarely see a good indoor setter
- playing 2's on the beach.
-
- 28. Playing 2's I set my partner and the wind blew the ball over the net
- into our opponent's court. They got the point. Why?
- Local rules. [O-8-6C] says an intentional set-over is illegal, but if
- you attempt to set your partner and the wind causes the ball to float
- over, it is not a fault. Check local rules on this. In our area, 'all'
- set-overs are illegal.
-
- BLOCKS
-
- 29. Does a block count as a hit?
- No, a block doesn't count as the 1st hit [8-1], you get 3 more. Except
- in AVP/WPVA play where the block is counted as the first hit [I won't
- have to worry about this!]
-
- 30. Can a backrow player block?
- No [8-14-d]. And they don't have to contact the ball. Say your setter
- in a 6-2 releases and moves to the net for a set. However, the pass
- crosses the net where their 6'9" hitter unloads on this ripe fruit.
- Your middle blocker's recovered and gets a touch on the returning orb
- while the poor setter, standing next to the blocker, raises their hands
- to prevent the need for reconstructive surgery. Tweet!! Backrow player
- guilty of participating in a composite block. Moral of story: Cover
- up (wuss!) or look that ball straight in the eye and hope the hitter's
- your friend.
-
- 31. Can a player below the top of the net considered a blocker?
- Yes, as part of a composite block, but not as a lone blocker. "Some
- part of the body must be above the height of the net during the
- effort" [8-7c]. Blocking occurs "close to the net" either before
- crossing the net, as it crosses, or "immediately after crossing."
- A lone 5' player with arms upraised with a finger tip above the net
- and contacting an attack hit is 'blocking.'
-
- 32. I didnt even touch the ball and I got whistled for an illegal block? WHY?
- The word is participation. A back row player may be considered to be
- participating in a block even if they dont contact the ball.
-
- 33. What if the ball bounces off two blockers?
- In a composite block (>1 blocker) the ball can hit more than one and be
- considered a single block (with three hits still left for the side.
- However, a second blocker 6' away getting a touch would count as the
- first hit.
-
- 34. Can you block a block?
- Yep - this can go back and forth. Often it'll result in a held ball
- and you'll do the whole thing over. However, if an attacker has the ball
- blocked back into them, that's the first contact and not counted as a
- block. Each side's contact gives the other 3 more.
-
- 35. Can you carry/lift on a block?
- Yes, if 1) the ball rolls along your body (like arm) or 2) you redirect
- the ball with wrist motion into your opponents court. Rebounds and
- caroms are ok, but changing the direction of the ball after the ball
- in in your hand is not.
-
- 36. What's the difference between a block and attack hit over the opponents
- court?
- Sometimes a blocker can legally be very aggressive on a block, flicking
- the hands, reaching out and tapping the ball with their fingers, etc.,
- in an effort to prevent the ball from crossing the net (as well as making
- the block difficult to dig). What distinguishes an attack is the arm
- reaching back behind the head as in a spike and swinging forward. Here
- the intent in my judgement is not to prevent the ball from crossing the
- net, but to drive the ball into the other court. (I dismiss such
- outcries as "the player did prevent the ball from crossing....") If the
- hands start in front of the head and the arm is never cocked, then
- it is a block.
-
- 37. What's the best way to learn to block?
- Ramblin', aka rmp@crashnburn.Eng.Sun.COM (Richard Pottorff), gave a
- summary: "I was told the outside blocker lines up with his nose on the
- hitter's hitting shoulder. The middle blocker will come over to stand
- beside the outside blocker to close the block. Each blocker will start
- with his hands in a nearly "Mickey Mouse" position i.e. hands height of
- his neck, and thumbs overlapping the shoulders. When you jump, go to
- about a 1/4 knee bend, keeping your hands in the Mickey Mouse position.
- As you jump (half a count after the hitter (unless he's running a one)
- extend your arms up, and over the net (I find that the shorter the
- hitter I'm up against, the farther I try to penetrate the net, and the
- higher the hitter can get up the higher I try to reach). Don't swing
- your arms, just put them over the net and take away a section of the
- back court. If the ball hits your hands, a quick flick to put the ball
- down a little quicker works nicely. If you are the outside blocker,
- angle your hands in slightly to keep the ball from rebounding out of
- bounds. To improve your technique, stand at a net in the Mickey Mouse
- position, and do your blocking jumps. When I pratice my blocking, I'll
- jump at the middle, step and crossover to one side, jump, step and
- crossover to the middle, jump, step and crossover to the other side,
- jump, step and crossover back to middle, jump, and repeat. Its a good
- workout, and gets you used to jumping and moving right after the jump."
-
- SPIKING:
-
- 38. How come my hits (sail long/go into the net/get roofed)?
- There's too much to cover in this brief space. Get thee to a good coach.
- Howsomever, there are a few tips;
- 1) Approach and jump
- 2) Keep the ball in front of you
- 3) Timing
- 4) Peripheral vision
-
- 39. What about my hand position and shape?
- Theory is that fingers are spread and the hand should be shaped as if you
- were palming the ball. This offers control. Contact the ball with a firm
- hand at the bony part at the top of the palm near the knuckles. This
- provides power. Flick your wrist at contact to provide top-spin.
-
- 40. I'm 5'6 with a 16" vertical, how can I learn to put the ball down within
- the 3m line?
- Reality check time! There are some folks destined by biology and physics
- to be setters and backrow players. I also know some who have mastered the
- dink to the point it's as effective as most hard hit balls. If you can't
- increase your jump to 24+", work on dinks and deep lobs to the corners.
-
- 41. What's the "vertical" and how do you measure it?
- One's vertical is the effective height of one's approach/jump. To measure
- it, stand flat footed and measure how high you can reach. Then with an
- approach and jump, say next to a wall, measure your best jump. The
- difference is your "vertical." Theres no such thing as an 'average'
- vertical (except for the constant discussion, the only comparable
- measurement that is subject to such exaggeration is the length of the
- male sexual organ). All I can say is that almost everyone can improve it.
-
- 42. How can I increase my vertical by xx inches?
- Many ways; probably the fastest and most effective way is to improve
- your jumping technique. Check out vb books and work with a coach.
- There are many strengthening methods that will increase your jumping
- ability - and, plyometrics work. Here's a suggestion:
-
- Remove your shoes for best results, stand on the edge of a step with
- your toes giving you the support, slowly drop your heels until you feel
- your calf muscles stretch out, then go up, lifting your heels above
- your toes to get as much height as you can then repeat. You should be
- able to feel your calf muscles "burn". Use this as a guide to control
- number of repetitions.
-
- 43. What are the Plain Truths of Training for volleyball?
- 1. Any attempts to increase your physical abilities MUST start with a
- rigorous whole body weightlifting program.
- 2. To jump higher, do a lot of jumping.
- 3. You cannot overemphasize the need for stretching to prevent injury.
- 4. Physical improvements are hard. For most people, improving their
- volleyball skills is far and away the wisest use of time. Find good
- players and emulate them. Ask them what you do wrong & listen to them.
- 5. Play a lot of volleyball, every day if possible, and play with people
- better than you.
-